physical fitness gym
Physical fitness is an integral part of marital arts—the more in-shape you are, the better you’ll perform. United Legion BJJ in Altamonte Springs is designed to provide you with the equipment you need to improve your overall strength, flexibility, and endurance. In turn this will improve your performance in Brazilian Jiu-Jitsu training.
THE FACILITY
At our gym we have a 600 square foot fitness area, which includes:
- Two squat racks with pull-up bars
- Space for deadlifting
- Barbells, dumbbells, and kettlebells
- An assault bike, rower, and jump ropes
- A glute and hamstring developer (GHD)
- Sand bags, medicine balls, and more…
GYM SCHEDULE
Also, the weightlifting area will be “open gym” during all scheduled BJJ classes. Whether during kid or adult classes, as a member you’re free to use the equipment to warm up or complete a full workout.
To try a few classes, click below!