Grappling night

Among the various Jiu-Jitsu classes on our schedule, this is one of the most intense grappling classes we offer. During this time, we aim to push your endurance-mental and physical-to the limits. For that reason, Grappling Night—in addition to our other martial arts classes—is an excellent opportunity to gain tremendous experience.

A TYPICAL GRAPPLING NIGHT CLASS INCLUDES:

• Warm-up
• High-repetition conditioning
• Ten six-minute rounds of grappling
• One and a half minutes of rest between rounds

BEFORE ATTENDING, CONSIDER…

For those who wish to attend we recommend three things. First, please plan to stay for the whole class and try to participate in every round (to the best of your ability). Second, please bring the appropriate fluids for hydration.

Finally, for this class we also require you to be at least a one-stripe white belt. By meeting this minimum requirement, and considering there is no “teaching” during this time, you’ll have mastered enough of the basics to get through the training. 

For kids Jiu-Jitsu we do a class similar to grappling night. This class is every Wednesday at 5:30 pm.

For more information on class times, please see our schedule here.